Aerial Silks
EquipmentSilksClass Length75minPrerequisitesIntro to AerialsLevelsSilks L1-3
Each of these structured sessions gives our students a solid foundation in Aerial Silks. Students must attend at least twelve (12) classes of each level before being eligible to advance to the next level.
Silks L1
This class is recommended for beginners. It is the perfect start for people who want to get into the aerials silks dance or for the ones who just want to take have an exciting, fun experience with their fitness routine. This class uses aerial silks to develop, flexibility, strength and body awareness. You will learn a solid foundation. Safety, beginners poses, simple combos, how to climb and get some endurance in the air. We work on flexibility and strength not just on the apparatus but also on the ground. Pre-requisite to attend Silks L1 is completion of at least one “Intro to Aerials” class or instructor approval. Students must attend a minimum of twelve (12) classes of Silks L1 prior to eligible to “Level Up”.
Silks L2
This class will expand on technique learned on silks L1 also work on simple drops and more elaborated combos. Focus will be given to fluidity in movement and improvement of strength and flexibility. Pre-requisite to attend Silks L2 is completion of at minimum twelve (12) Silks L1 classes and an instructor assessment. Students must attend a minimum of twelve (12) classes of Silks L2 prior to eligible to “Level Up”.
Silks L3
This class is an advanced level for students that are looking to solidify technique, musicality and movement quality. Advanced drops and combos that request good flexibility, technique and strength will be present. Pre-requisite to attend Silks L3 is completion of at minimum twelve (12) Silks L2 classes and an instructor assessment.
For safety reasons, ARADIA FITNESS REQUIRES ALL STUDENTS TO PASS AN ASSESSMENT WITH AN INSTRUCTOR PRIOR TO ADVANCING TO THE NEXT LEVEL. Taking at least one class per week (if not more) will help you progress faster than taking classes infrequently (your frequency will determine how many classes you may need to reach the strength to assess to the next level) . Students are welcome to attend any Silks or Lyra level class at their current approved level or any lower level.
** IMPORTANT ** First-time aerial students must begin with an “Intro to Aerials” class. After completion of your Intro class, you will then be eligible to attend any Silks L1 or Lyra L1 on the schedule. During your first class, your instructor will give you an overview of how clients can progress through their aerial journey at Aradia Fitness!
Clients who are a first-time visitor to Aradia Fitness, but already have aerial experience, should email us at Contact Us prior to your first class for a consultation & level placement. We welcome aerial enthusiasts from near & far to train with us at Aradia Fitness! Also, if you’ve had more than a 2 month break from aerial, you may want to level down for just a few classes to ensure your strength is still on pace for your current level. Pre-registration is required for all Classes and Sessions.
Pre-registration is required for all Classes and Sessions.