Black Lives Matter.

“Injustice anywhere is a threat to justice everywhere…Whatever affects one directly, affects all indirectly.” The late, great Dr. Martin Luther King Jr. wrote these words from a Birmingham Jail in 1963. And, yet, those words still hold true…

How is your relationship with fitness?

Let’s be honest. You can work out just about anywhere. So you may ask - Why Aradia Fitness? We think health & fitness is a relationship just like many others in your life. Bear with us for a few moments here... Relationships can be easy and they…

Have a little fling with us this fall!

🚨 WORKSHOP SERIES ALERT 🚨 October is in the air (or nearly there 🍁) and we’re rolling out some new options for taking class. Introducing our new 4-Week Workshop Series - topic specific courses with a focus on small group training. All workshop…

Having a hard time moving at home?

Whether you lack the pole, aerial, or fitness equipment you need at home... or if you need the motivation of one-on-one coaching.... Aradia Fitness Triangle is here to help. Swing on over to a new feature - an online booking calendar dedicated…

New Class Debut – Bounce’n’Burn

You've asked for it... and we are making it happen. A new class is coming to Aradia Fitness Triangle in August - Bounce'n'Burn! ?  ?  This class is all about rebound fitness - utilizing specially designed boots called Kangoo Jumps. Believe…

Black Lives Matter.

“Injustice anywhere is a threat to justice everywhere…Whatever affects one directly, affects all indirectly.” The late, great Dr. Martin Luther King Jr. wrote these words from a Birmingham Jail in 1963. And, yet, those words still hold true…

COVID-19: When do we get to dance together again?

With the latest updates from our governor, we wanted to take a moment to share our plans for re-opening that follow along with the state’s 3-Phase Plan to Re-Open NC. There are many factors we have to consider and still many unknowns that can alter…

COVID-19: A little quaratine can’t stop your party!

Aradia Fitness Triangle is excited to debut a limited time feature - VIRTUAL ONLINE PARTIES! As we all navigate the strange new reality of #QuarantineLife, it can be hard to not be able to connect with your tribe like usual. That's where WE come…

COVID-19: Buckle down for April

To our valued community members, Anyone else feel like they are living in a bizarre, alternate reality? We certainly do. Each day we learn numerous new things about our country, our state and our local community... and still there remains…

COVID-19: Classes Suspended Until March 31 2020

It is with a heavy heart that we have decided to suspend all group classes at our Triangle area facilities until at least March 31, 2020. The safety of you, our clients, as well as our staff and local community is the most important thing at this…

COVID-19: What We Are Doing and What You Can Expect

To our valued clients, community members, and friends: If you have been following our Facebook forum or social media posts, you have likely seen that we have been trying to be as proactive as possible during the COVID-19 global impact. We wanted…

Downtown Cary Yoga has arrived!

Since 2007, we have absolutely loved being a part of the growing Downtown Cary community. Looking back over the past 13 years, it is amazing to see how much Aradia Fitness has grown & changed as well! With the arrival of 2020, we are grateful…

How to claim your ScheduleHouse account

On December 22, 2019 - Aradia Fitness Triangle migrated away from the MindBODY online scheduling software. All client accounts, class credits, memberships, class registrations, etc were imported into our new registration portal - ScheduleHouse.…

THIS IS MY BODY

THIS IS MY BODY.   I am a movement artist, an aerial dancer, an instructor, a performer… and, I am a woman.   One thing I see in men and women of the world is a tendency to honor our intelligence, attractiveness, kindness and creativity.…

Be Kind to Your Workout

There have been times in my fitness journey where I’ve left the gym and felt overwhelmed with disappointment, whether it was due to injury, lack of motivation, or even something like coming off of vacation.  I came across the words by famous poet,…

Healthy Recipes to Boost Your Workout

Physical activity is crucial to maintaining a healthy body, but some days you just can’t seem to power through that workout.  Part of the reason people lose steam halfway through a workout is because they’re not giving their body the proper…

This Body, This Journey

There’s a question that constantly has my wheels turning and I've always asked myself this question in particular…”How can I be seen as being plus-sized if I’m an athletic and active person?”  Everyone’s definition and meaning of the words…

10 Benefits of Dance

Dance classes have long been a favorite for people looking to get into shape and increase their overall health and well-being.  Many gyms across America are offering and beginning to provide their clients with dance-related classes.  There are many…

How Curves Help With Pole

How Curves Help With Pole Originally posted on BadKitty USA Website Article written by Pippi Parnasse+ on November 30, 2015 Most fitness programs tout weight loss more loudly than any other benefit. Pole is a great way to lose weight too, and…

17 Problems Only a Pole Dancer Will Understand

Posted on December 5, 2014 by cary@aradiafitness.com Article written by Natalie Roberts and originally posted at http://www.dailyhiit.com/hiit-blog/hiit-life/fitness/17-problems-pole-dancers-will-understand/   Taking up pole dancing is…

Top 5 Reasons Why We Can’t Stay Off the Pole!

Posted on May 22, 2014 by cary@aradiafitness.com 5 Reasons You Can’t Keep Me Off the Pole Posted on May 20, 2014 by http://www.singingbirdhealth.com/ Reposted/Shared on May 22, 2014 by http://raleighpoledancing.com The bass resonates in…

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