We take the “work” out of workout and keep you moving by mixing low-intensity and high-intensity for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise! Through Zumba® you get the benefit of a total body workout that combines cardio, muscle conditioning, balance and flexibility, all boosting your energy with a serious dose of fun. It’s a great way to improve your cardio for pole and aerial too.